Safety in this incredible sport is crucial to being able to enjoy this activity without suffering surfing injuries.
In this case, instructors play a fundamental role in the teaching safety and awareness techniques about the importance of protecting yourself from the sun.
Surfing is a passion that both instructors and students share, and along with the fun of catching the best waves, there must also be a great responsibility to teach safely to prevent surfing injuries.
In this article, we will explore must-know tips for surf school owners on how to avoid surfing injuries and ensure the safety of your students.
Surfing injuries: 3 tips to teach students to avoid injuries and protect themselves from the sun
Surfing is an exciting and challenging sport that requires ability, equilibrium and knowledge of fullfilment of security requirements.
As a surf school, it is essential to teach students how to avoid surf injuries and protect yourself from the sun while enjoying the waves.
We will share 3 tips for instructors who want to ensure student safety and promote a healthy experience.
Surfing injuries: how to avoid them?
1. Warm up and stretching: El heating Proper care before entering the water is essential to prevent injuries. Instructors should teach students a warm-up routine that includes physical exercises to improve in surfing.
2. Teaching falling techniques: Our drop techniques Proper boarding is essential to avoid injuries when falling off the board. The monitors must teach the students how to fall correctly to minimize the risk of head, neck and extremity injuries. In addition, they must have the proper use of protective equipment, such as a wetsuit and helmet, to avoid injuries. We leave you one guide to overcome the fear of wipeout .
3. Solar protection: Sun protection is essential in surfing, as surfers are exposed to the sun for long periods of time. Monitors must teach students the importance of apply sunscreen broad-spectrum with an adequate sun protection factor (SPF) and wearing protective clothing, such as Long sleeve shirts y hats. Explains the risks of prolonged unprotected sun exposure, such as sunburn, premature skin aging, and the development of skin diseases. We recommend you take a look at the sunscreens de suntribe.
Surf and safety: Discover the best warm up to avoid injuries.
A warm-up to avoid injuries is one that is done before entering the water.Dedicate time in each surf session to do warm-up exercises that prepare your students' muscles and joints. Some examples include:
- Gentle stretches for arms, legs and back.
- Shoulder and hip mobility exercises.
- Short runs on the beach to raise your heart rate.
- Take off practice on the board before entering the water.
Put into practice the warm-up to avoid injuries to your studentss. By encouraging proper warm-up, correct use of protective equipment, teaching falling techniques and promoting sun protection, surf schools can contribute to the training responsible and healthy surfers.
Surf safely and securely to fully enjoy this exciting aquatic adventure!