Learning to surf and its health benefits 

Do you want to improve your health condition? We recommend you learn to surf. Surfing is a sport that promotes physical well-being and mental health. The benefits of practicing health are multiple, and these are visible at any age.

Health is one of the main conditions for a happy and fulfilling life. Therefore, it is important that we all care about it and practice activities that allow us to improve it. The benefits of surfing, both physical and mental, are varied. Below we will mention some of the most important for us on a day-to-day basis. 

TOP 3 HEALTH BENEFITS OF SURFING:

1. Surfing makes you happier: The first thing, and probably the most important thing, is that surfing makes you happier. We don't say it, science says it. In the long term, practicing this type of exercise will increase the endorphin level generated by your body, a molecule that increases the feeling of well-being. The fact that its level increases when we surf regularly improves our mood and increases our mental balance, to maintain stability between our emotions and mood.

2. Surfing makes you more resistant: Surfing helps a strengthening your immune system, which makes you more resistant to diseases and prevents aging. For this reason, surfing is a recommended sport not only for young people, but also for those who want to learn to surf after 40, who with enough time will feel that their improvement in surfing is linked to an improvement in everything. your immune system.

3. Improve your physical condition: Last but not least, probably one of the most obvious and main benefits of surfing is improve performance physical. Those who surf frequently increase resistance to fatigue, muscle volume and your strength levels.

 

Surfing has a positive impact on our health for both the elderly and the young. Although these are just some of the benefits of surfing, it is important to note that the list is quite long, so here are some more:

 

• Strengthens ligaments and joints

• Improves mobility and coordination

• Regulates blood pressure

• Increases aerobic endurance

• Increases elasticity

 

We hope this blog will motivate you if Are you thinking of getting started in the world of surfing and waves and by the way here we share our guide for beginners

With love, #AlwaysFree

Flysurf.